Hypnotherapy is a method where the therapist takes the client into a deep state of relaxation. This is where the unconscious mind can be accessed, and changes can occur.
Yes, hypnotherapy perfectly safe. It is a relaxed state of being which many of us do unconsciously every day.
No, you will be in full control at all times. If you need to talk, you can and can even terminate a session if you need to.
Anyone can be hypnotised if permission is granted and they are willing to be hypnotised.
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